Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

VIDEO - ATP Skill: Medball Clean Workout
Thruster ja varpaat tankoon Workout

Superkids

Aikaa vastaan
12-9-7

-Käsipainothruster
-Toes to bar

Ninjat
15-12-9

-Thruster
-Toes to bar
25 reps Workout

25 cal. Row
25 box over jump
25 deadlift 80kg
25 wall ball
25 ring dip
25 wall ball
25 deadlift 80kg
25 box over jump
25 cal. Row
Superkids 7-9v taito e Workout

-Harjoitellaan köysikiipeilyä
-Harjoitellaan rengastaitoja
-Harjoitellaan käsilläseisontaa
21-15-9 + 12-9-6 Workout

21-15-9
Back Squat
KB Swings

12-9-6
Front Squat
Strict Ring Dips
VIDEO - ATP Skill: Perfect Stretch Workout
Rest day! Workout

Take a walk in the park!
VIDEO - ATP Skill: Wallsquat Workout
VIDEO ATP Skill: Prone Banded Passthrough Workout
Warm up Workout

90s. Row / Air bike

2 rds:
9 Air squats
7 Ring row
5 Push up

45s. Row / Air bike

2 rds:
6-8 Wallball
6-8 Knee rises / Toes To bar
6-8 Deadlift

Mobility:
- Couch stretch
- Pigeon stretch
- Hamstring stretch
- Squat twist

Need a training program?

VIDEO - ATP Skill: Medball Clean Workout

Thruster ja varpaat tankoon Workout

25 reps Workout

Superkids 7-9v taito e Workout

21-15-9 + 12-9-6 Workout

VIDEO - ATP Skill: Perfect Stretch Workout

Rest day! Workout

VIDEO - ATP Skill: Wallsquat Workout

VIDEO ATP Skill: Prone Banded Passthrough Workout

Warm up Workout