Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
7 Round of:
Pistol Squats 12 reps
Toes to Bar 8 reps
Ring Muscle Ups 4/3 reps
16 Min Timecap -
-
-
-
-
-
-
-
-