Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100 Day Burpee Challenge Workout

100 Days of Burpees.
Day 1 = 1 Burpee
Day 2 = 2 Burpee's
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Day 100 = 100 Burpee's
rest and recovery Workout

squat clean and split jerk

3 rounds
20 wall balls 20 lbs ball
20 pushups games standard
Run - Couplet Workout

6rds for time:
Run 400m
15 Burpee
15 TTB
4 X 5 Weighted Strict Suppinated Pullups – heaviest possible, rest 45 sec. Strength

Ev. superset med annan övning
Nate Workout

AMRAP 20 mins.
2 Muscle ups
4 Handstand Push-ups
8 2pood Kettlebell swings (6 swings 1,5pood)
Superkids 10-13 v WOD Workout

Tempaus riipusta + 2 sek pito kyykyssä

5 x 1

Tempaus maasta, pysäytys polven päällä + 2 sek pito kyykyssä

5 x 1
June 30, 2011 Workout

1 rep max: clean and jerk
3 rounds
20 wallballs @ 10#
20 pushups, hands off matt
snatch 3 rm Strength

In 10 minutes
Шаг до 5 кг
Deficit deadlift 2x12 Strength

Deficit deadlift 2x12
06-30-2011 WOD PU HRPU ABMAT 400m Workout

Squat Challenge Lift-1

55 pounds - 10 reps

Then:

3 Rounds

10 Pull-up (blue band)

20 Hand Release Push-up (knee push-ups)

30 ABMAT

400m Run

Need a training program?

100 Day Burpee Challenge Workout

rest and recovery Workout

Run - Couplet Workout

4 X 5 Weighted Strict Suppinated Pullups – heaviest possible, rest 45 sec. Strength

Nate Workout

Superkids 10-13 v WOD Workout

June 30, 2011 Workout

snatch 3 rm Strength

Deficit deadlift 2x12 Strength

06-30-2011 WOD PU HRPU ABMAT 400m Workout