Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nanorosso 02.04.22 Workout
Amrap 6'
15 front squat 42.5kg
15 ttb
Rest 4'
Amrap 6'
12 ctb
8 shoulder to overhead
Rest 4'
Amrap 6'
5 deadlift 102,5kg
3 ring mu -
EMOM20 Workout
- 5 Punnerrus + 5 Istumaannousu + 5-10 Kehonpainokyykky
- 50m Farmers carry
- 8/8 Yhden käden vauhtipunnerrus
- 40s Soutu/pyörä
-
Kotitreeni Pe 2.4.2021 Workout
WU
3rds
10x air squat
10x KB/DB swing
5+5 KB/DB push press
10x up down -
Strength & sled work Strength
150 min
1.Strength
- Bench press
- Weighted chin up
- Incline DB press
- Lateral raise
- Incline cable press
- Bicep curl & press/DB press
- Push up
- Plate front raise
- Bicep curl2.Sled pull and push
-
Speal triplet Workout
5 kierrosta you go i go:
10 x Tempaus riipusta 50/35
15 x mave 50/35
20 x sivuttain boksin yli askellus 50/40 -
-
4*2:2 берпи, жимовые швунги, максимум НКП Workout
4*2:2
*15 берпи
*10 жимовых швунгов гантелей
* максимум нкп до конца 2-х минут
спрыгивая-отдых 3 ЦД -
-
-
MAYFLY PRO TRACK Workout
A,
1 Front Squat, pick loadEvery 1 min for 10 mins.
Use 90% 1RM or higher for all sets.
B,
Complete as many rounds as possible in 30 mins of:
Echo Bike, 1 km
15 No Push-up Burpee + Squats
L-Sit, 15 secs
Echo Bike, 1 km
14 Alternating Single Arm Kettlebell Swings, 24/16kg
5 Strict Toes-to-barsComplete at a RPE of 7/10.
C,
For quality:
3x5 L/5 R Eccentric Pigeon Squats
Lying Leg Crossover Static Hold, L 1:30/R 1:30
3x6 Eccentric Dumbbell Pull Overs, pick load
Pec Stretch, 1:30
Roll/Smash Calves, L 1:30/R 1:30Eccentric Pigeon Squats- 3-5 secs lowering
Eccentric Dumbbell Pull Overs- 6 secs lowering