WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 16.2.2017 Workout

    100 DUs
    25 Cal <a href='/journal/movements/801'>Row</a>
    5 Rounds of <a href='/journal/movements/144'>C2B</a> Cindy
    75 <a href='/journal/movements/1069'>DU</a>    s
    20 Cal Row
    4 Rounds of C2B Cindy
    50 DUs Cal Bike
    15 Cal <a href='/journal/movements/801'>Row</a>
    3 Rounds of <a href='/journal/movements/144'>C2B</a> Cindy
    35 <a href='/journal/movements/1069'>DU</a>    s
    10 Cal Row
    2 Rounds of C2B Cindy
    20 DU`s
    5 Cal Row
    1 Round of C2B Cindy
    *C2B Cindy = 5 C2B Pull-ups, 10 Push-ups, 15 Squats

  • Row km del giorno Workout

    Quanti metri hai fatto oggi sul tuo rower?
    Inserisci il risultati in metri per alimentare la leaderboard finale.

  • Rest Day Workout

    Rest Day

  • Burning legs Workout

    For time
    400m walking lunge
    800m run
    300m walking lunge
    1.6K run
    200m walking lunge
    2.4K run
    100m walking lunge
    3.2K run

  • 5-22-17 Workout

    Muscle

    Upper - Power
    5-3-3-1-1-1

    Metcon

  • Metcon Workout

    For Time:
    Run 400 m
    Double KB Farmer Carry (2X32/24Kg) 100 m
    Run 800 m
    Double KB Farmer Carry (2X32/24Kg) 100 m
    Run 400 m

  • POWER&SPEED Workout

    Saturday

  • 4-6-17 Workout

    MAX
    5-3-3-1-1-1
    Squat

    MUSCLE
    Weighted Reverse Lunges

    METCON

  • Metabolic - Gymnastic - Weightlifting Workout

    1min row
    then
    10 ROUNDS
    20 ground to overhead @20/10
    20m farmer carry with pinch grip @20/10
    5 burpees
    then
    1' double unders

  • Incline Dumbbell Bench Press Strength

    Semi Supinated Grip; 30X0; 6-8reps x 1 sets; 5-6reps x 2 sets; rest 45sec