Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fabulous 15's Workout
5 Sets- 1 snatch balance X 3 O/H Squats (155)
WOD:
3 Rounds For Time:
15 Wall Ball Shots (20lb)
15 Kettle Bell Swings (70lb)time: 3:50
3 Rounds For Time:
15 Toes To Bar
15 Double Understime: 2:11
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Lunge, Clean, Row Workout
WOD: 4 Rounds For Time
20 Lunges (10 each Leg)
10 Power Clean (155/95)
200 Meter RunTook my son to the Gym today and tried to get a WOD in. Not too disappointed with my time considering I had to stop a couple of times and help him get the caps off/on the markers. I also chose to Row instead of Run as leaving him for a couple of minutes each lap could have proved dangerous. Good times.
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Fifteens Unbroken & Untimed Workout
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5 Rounds of 2x 5x KB Press, 50m KB Farmers Walk Workout
5x KB Press on each arm times two
50m KB Farmers Walk (I found some stairs to make it even more challenging into the exercise)For the KB Press I used 16 kg (35 lbs)
For the KB Farmers Walk I used 2x 24 kg (2x 53 lbs) one 24 kg in each handThe farmers walk is reallllllllllly exhausting!
PS. The video isn't me but it was pretty close to what I did. Never tried the one arm the way that dude does but I'll do that next time.
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15 Unbroken & Untimed Workout
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DT Imported Workout
5 rounds of
12 deadlift
9 hang power clean
6 push jerks- use 155#
I couldnt use hook grip because it hurt my hand too much, and the bar kept slipping because their was no chalk. Not happy with my time at all
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