Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 8 Workout

AMRAP 8

8 power snatch@40/30kg
8 box jump over
Intervals Workout

E4MOM x5

40 DU
15wallball
10 pull up
EMOM x 8 Workout

EMOM x 8

1) 10-16 curtsy lunge
2) 10-20 kbs
For time Workout

For time:

21-15-9
wallball @20/14lb.
ttb
EMOM x 8 Workout

EMOM x 8

1) 10-15 push up
2) 30-50s plank hold
Bike sprints Workout

In teams of 4

12x20s ON/20s Off
echo or c2bike spints
AMRAP 8 Workout

AMRAP 8

3 burpee to bar
6 ttb
9 kbs@24/16kg
The Chief Workout

The Chief
3min amrap:
3 x rive 60/40kg
6 x punnerrus
9 x kyykky
1min tauko
5 kierrosta

Postaa toistot yhteensä.
Murph Workout

"Murph"
1.6km juoksu
100 x leuka
200 x punnerrus
300 x kyykky
1.6km juoksu
The Grindline Workout

3 Rounds of:
12 Box Jumps
12 Deadlifts
9 Hang Power Cleans
6 Jerks
6 Bar Facing Burpees

RX: 60/40kg

Need a training program?

AMRAP 8 Workout

Intervals Workout

EMOM x 8 Workout

For time Workout

EMOM x 8 Workout

Bike sprints Workout

AMRAP 8 Workout

The Chief Workout

Murph Workout

The Grindline Workout