Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Weightlifting strength Strength
• 2-2-2-2-2-2 of:
BB Hang Squat Clean
Riscaldati progressivamente e poi in 3 sets sali sino ad una doppia pesante e ripetibile per altri 3 sets. -
-
Emom Workout
12 Min EMOM of:
1st Min Ring Row (Tempo X131) 6-8 reps
2nd Min Strict Ring Dips (Tempo 31X1) 6-8 reps -
-
MCT 2019 chipper Workout
For time
60 WB 20/14lbs
50 Kb alt/ single snatch 24/16kg
40 T2B
30 Pull-Ups
20 back squats @100/75kg
10 hspu -
-
-
Lördag 4/4 2020 Workout
3rft
Row 500 Meters
Straight into
2 rounds
6 TTB
6 SA DB push press/each arm
18 alternating SA DB carry step ups -
10min Max rep kahvakuula tempauksia Workout
Vapaalla kädenvaihdolla suorita 10min tempauksia, Naiset 12kg Miehet 16kg kuulalla. Tulos toistot yhteensä