Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tiistai Wod Workout
YGIG
5 rounds
10m 1DB OH walking lunge (15/22,5kg)
Tc: 10minYGIG
5 rounds
20x Push press (25/40kg)
Tc: 10min5 Rounds for time:
25x KB Swing (20/28kg)
25x Tuck jump
Tc: 10min -
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Superkids 7-9v leikki Workout
foamrollereiden keilausta kuntopallolla
Jos saa kaadettua foam rollerin kuntopallolla, saa tehdä 3 kuperkeikkaa
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Push and pull 4.0 Workout
For quality
3 - 4 rounds
A. Pull up holds 3 - 5 sec x 3
B. Ring push up x 6
C. Bicep curl + shoulder press x 9
D. One hand hanging max hanging -
Gymnastic - Weightlifting Workout
3-6-9-12-15-18-21 ground to overhead @25/15
6-12-18-24-30-36-42 overhead lunges @25/15
3-6-9-12-15-18-21 burpees jumping on the plate -
AccessoryWOD Workout
4 sets:
10/10 Double kettlebell Front rack RNT lunges. See video for band set-up.Rest 1:00
20 Heiden lateral hops*Focus on sticking the landing, and being as balanced as possible.
Rest 2:00 -
Legday Strength
A: High bar back squat 3-3-3
B: Clean pull 2-2-2-2-2
C: leg press 5x8, amrap sista setet
D: Standing SL hamstring curls 5x8