73 Burpees

74 Burpees

5 min couplets AMRAP

10 pull ups
10 sit ups

1 min rest

10 air squats
10 burpees

1 min rest

10 jumping lunges
10 push ups

3 varv
MUscle ups
Alternating pistols x8
Hspu
+
Thunder pull ups
Bring Sally up sit ups

3 rounds bear complex
-65
-85
-100/95

17 min amrap of:
3 hspu
10 burpees
5 pull ups
10 knee to opp elbow push ups
100m sprint

cash out- 100 sit ups, 4 rounds max bicep curls

300 medicine ball thrusters (10#)
5 mountain climbers on each minute (both)

Run 1 mile
100 pull up
200 push up
300 squat
Run 1 mile

WOD: On The Right Trek
30 Ring Dips
5 Deadlift (BW)
20 CF Box Jumps (24″/20″)
5 Deadlift
15 HSPU
10 Deadlift
5 Clean and Jerk (BW)

Turkish Get Up 2-2-2-2-2, Left & Right

then:-

In 12 minutes, complete as many rounds as possible of:
5 Clean & Press @ 40kg/25kg
30 Double Unders
Beginner: Scale movements and load as necessary.
Advanced: Barbell @ 50kg/30kg.

Result : 20lbs/25lbs/30lbs/35lbs/40lbs then 5R + 2C&P (30KG / SRopes x3)

Warm Up Run 400

Every Min, on the min,

3 Burpee Deadlifts
4 Box Jump @24
5 Push Up