Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kyykky, rengassoutu, punnerrus Workout

Ninjat: 15-12-9, Superkids: 12-9-7

Superhidas ilmakyykky
Rengassoutu
Etunojapunnerrus
Etukyykky Strength

Etukyykky tekniikka,

5 x 10
Bootcamp-treeni 11 "Kelly" Workout

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Time cap 20 min
Accessory 09122015 Workout

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Calorie row
CTB pull-ups
Rive, boxihyppy ja leuka Workout

15-12-9

rinnalleveto raakana
boxihyppy
leuanveto
Bent over Rows Workout

75 Bent over Rows
Bootcamp-treeni 12 Workout

Kelkantyöntö,

5 x 10 m, maksimipaino

lepo tarpeen mukaan
Monday 29/01/18 Workout

A1
EMOM 8

6 pull-ups

B1

8 rounds for time
200m run
11 DB burpee Deadlifts 60 pounds
1min rest
Open Gym Workout

Open Gym at 8:30-9:30
12mins - Alternating On the Minute Workout
- :20 Hold in Overhead Squat
- 15 x Sit-Up
- 5-10 x Strict Pull-up

Need a training program?

Kyykky, rengassoutu, punnerrus Workout

Etukyykky Strength

Bootcamp-treeni 11 "Kelly" Workout

Accessory 09122015 Workout

Rive, boxihyppy ja leuka Workout

Bent over Rows Workout

Bootcamp-treeni 12 Workout

Monday 29/01/18 Workout

Open Gym Workout

12mins - Alternating On the Minute Workout