Split Jerk
2-2-2-2-2

Worked up to 205lb on last set. Good form, but failed on 225 lb.

12 min AMRAP of:
5 cleans 135
10 toes 2 bar
15 overhead swings

3 Thruster
6 Burpee over the bar

EILINEN tai

esim.
- matkauintia tai vesijuoksua 30 - 45 min + venyttelyt tai
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt

10 x 105# Shoulder Press

Pre WOD:
Hang Clean 3-2-1-1-1 (135#)

WOD:
For Time/ 21-15-9
- Sumo Deadlift High Pull (95/65) 75#
- Kettle Bell Swing (53/35) 40#
- Burpee

Worked up to a 1RM of 250

5 Rounds:
400m Run
50 DU's

WOD 1
AMRAP 1 Min Pullups*
AMRAP 1 Min Pushups*
AMRAP 1 Min Situps
AMRAP 1 Min Squats
121

WOD 2
You have 10 minutes to work up to a 1RM Clean (Power or Squat)
180#

WOD 3
AMRAP 6 Minutes:
5 Burpees
10 KB Swing, 55/35*
15 Push Press, 45/35*
4 + 1

3 rounds
Run 400m
15x Power snatch (75#)
9x Handstand push-ups

660 m Run
10 Pull Ups
400 m Run
20 Pull Ups
200 m Run
30 Pull Ups