Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat - 125# Workout

3 reps - 6 times

Got up to 125 #
Did 135# one rep
Power Clean - 105# Workout

3 reps - 6 times

Worked up to 105#
7/10/13 WOD Workout

12' AMRAP

10 Push Ups
20 Walking Lunges with 10# overhead

6 + 12
Community WOD Workout

Paige and Windi

Tire Flips
Pull Ups
Wall Balls - 12#
Push Ups
KB Swings - 26 #

work 45 secs / 15 sec rest to move to next station
2 rounds of work

293 total reps
Tabata Something Else Workout

Push Up - max 9
Pull Up - max 9
Sit Up - max 7
Squat - max 13

Total score was 274
DeadLifts Workout

max with three reps
20140108 Workout

45 - Thrusters (95/65)
45 - Pull Ups
One Minute On/ One Minute Off x 5 & Tabata Plank Workout

30 Russian KBS
Count a penalty for every minute that you don't complete 30 swings. 25 burpees for every penalty.

Tabata plank x 10.
20 seconds on/10 seconds off
Annie & Weighted Pull Up Workout

Weighted Pull Up - 1RM

Annie
50-40-30-20-10

Double Unders/Sit Ups

*I couldn't do double unders, so I had to replace with tuck jumps
Press 5-5-5, Push Press 3-3-3, Push Jerk 1-1-1 Workout

For Load

Press - 65 lbs (4 rep max)
Push Press - 85 lbs (3 rep max)
Push Jerk - 85 lbs (1 rep max) *Attempted 95 lbs & failed

Need a training program?

Back Squat - 125# Workout

Power Clean - 105# Workout

7/10/13 WOD Workout

Community WOD Workout

Tabata Something Else Workout

DeadLifts Workout

20140108 Workout

One Minute On/ One Minute Off x 5 & Tabata Plank Workout

Annie & Weighted Pull Up Workout

Press 5-5-5, Push Press 3-3-3, Push Jerk 1-1-1 Workout