Find a Friend and Find an Adventure!
Saturdays are good for hiking, biking, kayaking, have fun outdoors.
Log your activity, from axe-throwing, rifle shooting, walking the dog, mall walking to go-carts or golfing.
Have a safe and fun Saturday!

You can use Saturday as a day to complete workouts you missed this week. Log your results to track progress!

Back squat 4 RM, then max reps @ 90%

Find a Friend and Find an Adventure!
Saturdays are good for hiking, biking, kayaking, have fun outdoors.
Log your activity, from axe-throwing, rifle shooting, walking the dog, mall walking to go-carts or golfing.
Have a safe and fun Saturday!

You can use Saturday as a day to complete workouts you missed this week. Log your results to track progress!

10+10 seated side ways medball toss
10 ring roll-outs
15 V-ups

*rest as needed

Every 8 minutes with 2-minute rest between sets for 40 minutes (4
sets).
800 m run or 50/40 cal row
1 round of “Mary”
max med ball cleans 9/6 kg

In teams of 3 (1W/2R)
For Time:
300 Double Unders/600 Single Unders
150 Air Squats
200 Box Jump Step Downs
150 Air Squats
100 Toes To Bar
150 Air Squats
50 Single Arm DB Devils Press @22.5/15kg
150 Air Squats

Time cap 30 min

Shoulder mobility in different angles with rubber band, olympic bar and foam roller.
Hip opener 3 ways, hamstrings and ankle flexibility.

TBA..

EILINEN tai

Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min

*lähestyminen esim. 6@50%, 5@60%, 4@70%, 3@80%, 2@85%, 1@95%, 3x1@100+%, rest between sets 3-5min