Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

keeping it lite Workout

3 rounds

10 front squats (88 lbs)
50 double unders

4:20
Day 8 - 6 week Shoulder Press Challenge Workout

8 x 120# Shoulder Press

I gave this maximum effort but sadly I could only get 6 reps out.
Power Clean&Jerk 3x1+1 Strength

Power Clean&Jerk, 3x1+1
C. Conditioning Workout

10-9-8-...-2-1

C2b
Devil presses 2x22.5kg
Hatch Squat Week 3 Day 1 Workout

Squat:
8x175
8x185
6x215
6x225

Front Squat:
5x135
5x145
5x155
5x165
Hang Power Snatch 3x3 Strength

Hang Power Snatch, 3x3, over the kneecap.
Strength Strength

• 3-3-3-3-3-3-3-3 of:
BB Back Squats
3 @ 8 RPE
75% 1RM 3 reps
80% 1RM 3 reps
80-85% 1RM 3 reps
80% of 3 @ 8 RPE 3-3-3-3-3 reps (31X1 tempo)
Maanantai 20.8 Strength

Pausing Snatch Pulls
5 Sets of 2 @ 98%
2 Seconds Pause at Knee
conditioning Workout

For Time
10-9-8-7-6-5-4-3-2-1
DBL KB Deadlift
2-4-6-8-10-12-14-16-18-20
Box Jump Overs
@32/24kg
@24/20"
Rest day Workout

JH 60 min

Need a training program?

keeping it lite Workout

Day 8 - 6 week Shoulder Press Challenge Workout

Power Clean&Jerk 3x1+1 Strength

C. Conditioning Workout

Hatch Squat Week 3 Day 1 Workout

Hang Power Snatch 3x3 Strength

Strength Strength

Maanantai 20.8 Strength

conditioning Workout

Rest day Workout