Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ninjat 14-16v WOD Workout
EMOM 16
1 min max reps Kuula pukin yli, itse pukin yli reps
12 DB weighted front rack lunge (2 x 35 lbs)
1 min max reps säkki korkean boxin yli, itse boxin yli
1 min lepo -
-
Every 2 min - German Volume Strength
Every 2 min x 10 min
10 Push Press @ 55%
+ 5/3 Kipping chest to bar -
-
ALK: Työntö (2+2+1)x6x50%--> Strength
Työntö (2 x rinnalleveto + 2 x jalat edesta (front squat) + 1x työntö ylös)x6, 50% työntö maximista -->
-
27.10.2017 40+ Workout
POWER CLEAN SKILL
6 Sets:
Hang Clean High Pull
Clean High Pull
Power CleanSets #1+2 – 40% of 1RM CJ
Sets #3+4 – 45% of 1RM CJ
Sets #5+6 – 50% of 1RM CJ -
-
WOD, Warm up Workout
Tc 10'min
3 Rounds of:
10 Cals Ski
8+8 Half Kneeling single Arm DB Press
8 DB RDL
4 Inch Worms Push-up
Then 2 Sets of:
1st = 10 Push presses RPE 5
2st= 10 Push presses RPE 6 -
Metcon Workout
-
Superkids 10-13v WOD Workout
Joka alkava 3 min x 5
5 + 5 yhden käden thruster käsipaino
10 käsipainon yli burpee
1 m käsilläkävely