WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • AccessoryWOD Workout

    4-5 sets:
    10 Cuban press complex with a light barbell or PVC pipe

    8-10 Reverse grip push-ups

    These can be tough, scale by doing these on a bench or from knees. If needed you can also put your hands on dumbbells.
    20 Hollow rocks *Tight core, low back in contact with the ground

  • Morning Intervals Workout

    5x
    New Interval every 6th minute

    15/10Cal. Assault Bike
    15 KB Swings 24/16kg
    15/10Cal. SkiErg
    15 Double KB Deadlifts 2x32/24kg

  • Fire engine 2 Workout

    Friday 13th July 2018

    "Fire engine 2”

    Complete As many rounds as possible in 20 mins of:
    100 metres Run with Plate 10/5 kg
    100 metres Run with Dumbells 10/5 Kg
    100 metres Medball Carry

    Post results to comments.

  • Day 31.5 Workout

    3 rounds:

  • Superkids 7-9v loppuleikit Workout

    Peikon hännän pyydystys

    Hyppynaru laitetaan housun vyötäröstä roikkumaan. Jokainen saa koittaa ryöstää toisen "hännän".

  • Superkids 7-9v WOD Workout

    3 kierrosta

    maksimiaika roikunta

    maksimiaika PEP

    Lopoa tarpeen mukaan

  • WOD 02/04/19 Workout

    16' Minute AMRAP
    10 Kb A. S 32/24

    20 Db Front Squats 2x22,5/15

  • 23.1.2020 Master SM Workout

    Eilinen

  • Endurance Workout

    • 60 Min of:
    Run
    400 m @ 60% MHR
    400 m @ 70% MHR
    400 m @ 80% MHR
    400 m @ 90% MHR

  • Death by Box over burpee Workout

    Partner workout
    Death by box over burpee
    1. min = 2 box over burpee
    2. min = 4 box over burpee
    3. min = 6 box over burpee
    4. min = 8 box over burpee
    5. min = 10 box over burpee
    6. min = 12 box over burpee
    7. min = 14 box over burpee
    8. min = 16 box over burpee
    9. min = 20 box over burpee
    10. min 22 box over burpee

    Fail = start beginning (2 box over burpee)