Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30v wodi Workout
1900m bike
30 push press
9 bar over burpee
30 wallball
9 bar over burpee
30 db snatch
9 bar over burpee
30 step back lunges
9 bar over burpee
30 thruster
9 bar over burpee
30 pull ups
9 bar over burpee
30 box jumps
9 bar over burpee
30 back squats1990m bike
40kg barbell
22,5kg db -
TTP Strength week 3 Workout
135 min
- SPP (Skill) A. MU practice for 45 min Follow along gymnastics session
2.Conditioning
A1. 6 minute AMRAP
50 double unders
10 overhead squats @ 52.5/35kg (115/75lbs)
5 ring muscle ups > 15 C2B
Result: 1 + 7 C2BRecovery 4 to 6 minutes (Walk, easy Assault bike or row + set up for next piece)
A2. 6 minute AMRAP
5 pull ups
10 push ups
15 air squats
Result: 4 + 4 push upRecovery 4 to 6 minutes (Walk, easy Assault bike or row + set up for next piece)
A3. 6 minute AMRAP
20 cal Assault bike
10 deadlifts @ 100/70kg (225/155lbs)
10 bar facing burpees
Result: 1 + 3 bfb3.Cool down
A. 5 minute assault bike or row, HR (Heart Rate) < 140
B. Thoracic Flow -
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