Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastics/recovery WOD Workout
4 rounds:
3+3 cartwheel
3 bridge ups
10 sit ups
3 wall climb
10+10 leg swings
3 forward rolls
3 backward rolls
3 ring kip ups -
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Build Your Clean & Jerk Workout
4 x 3r Clean Pull
4 x 3r Hang Power Clean
4 x 3r Hang Squat Clean
4 x 3r Squat Clean
4 x 3r Split Jerk
Choose weights by feel. Challenging but manageable. -
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CFS death by ring push-up + front squat Workout
Death by ring push-up
5min tauko
Death by front sguat (body weight) -