Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

MU Progressions Workout

20 Mins to work on MU's
"Russian way" Workout

AMRAP 10 mininutes of:

200m Run
20 Shoulder to Overhead 45/30kg
15 Russian KB Swings 32/24kg

No kettlebells under 16kg!!
Snatch Balance EMOM Strength

E2MOM 12 minutes
5 Pressing Snatch balance

Build to a heavy set of 5 reps.
Focus should be on good movement and positioning over weight and speed.
CFS EMOM 10 min 2x snatch + 1x ohs Workout

EMOM 10min 2tempaus+1valakyykky
Etukyykky 3x3 Strength

etukyykkäilyä 3x3
2x6min amrap Workout

6min amrap

Row 300m
15 push ups
10 t2b
Run & row Workout

For time:
1600m Run

*Rest 10min

For time:
500m Row

Slow runners can
do 1/2 distance to ensure
right intensity
Rowing as RX and all out!
Ring dips and heavy swings Workout

Superset, 5 rounds:
5-10 Ring Dip,
10 KBS (32/24kg)
Snatch Strength

otm 10:
1 squat snatch
+
1 hang squat snatch
Parimetcon Workout

for time:
1000m row
50 box jumps

toinen tekeee toinen lepää (lepo punnerruksen yläasennossa)

Need a training program?

MU Progressions Workout

"Russian way" Workout

Snatch Balance EMOM Strength

CFS EMOM 10 min 2x snatch + 1x ohs Workout

Etukyykky 3x3 Strength

2x6min amrap Workout

Run & row Workout

Ring dips and heavy swings Workout

Snatch Strength

Parimetcon Workout