Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN nuoret Workout
Alkulämmittely ja mobility
Otm 12
Käsilläseisonta
Yhden jalan maastaveto
Skin the cat
KuppipitoLoppuvenyttelyt
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CFKN Lapset Workout
Alkulämmittely ja mobility
On /off 30s
Viivajuoksu takaperin
Seinäpallo
KuppiLoppuvenyttelyt
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Narrow stance 7 second pause squat 3x5 week5 Strength
Narrow stance 7 second paused back squat 3sets of 5reps 50%1rm
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CFC 8.13.14 Workout
Posted on August 13, 2014
8.13.14 Wednesday
Event Date: August 13, 2014Warm Up
400m Run
10 PT
10 PT
10 Sit Ups
10 Supermans
20m 1" worm
2x30sec Hand Stand Hold
Strength
4x10 @75% of 1RM (TNG)
WOD
7min AMRAP (for reps)
20 Double Unders
10 T2B
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8min AMRAP (for reps)
8 C&J 155/125#
8 Bar Facing Burpees
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Snatches Workout
15:00 - Find 1RM Snatch
then
Every Minute on the Minute for 10:00:
1 - Power Snatch @ 80%
2 - Overhead Squats -