Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Row/Rig Workout

In Pairs:
1000m row
60 toes to bar
60 burpees
60 pull ups

Time Cap: 20 mins
Rounds: 3
Chipper Workout

For time:
60 Cal. Row
50 GHD Situps
40 Wall Balls
30 Power Cleans 85/60kg
20 Bar Muscle Ups
20 min walk 5% incline Workout

20 min walk 5% incline
EVA Workout

Rx`d
For time:

5rounds:
800m run
30 kbs@32/24kg
30 pull up

Scaled
For time:

5rounds:
800m run scale distance if needed
20 kbs@24/16kg
15 pull up
1 rep EMOM Snatch+Clean+DL Workout

Start from 30kg. Do 1 rep Snatch until fail. Follow 1 rep clean similarly. Finally, deadlift until fail.

Every minute 1 rep - add 5kg every round.
Lunges & Farmers Walk Workout

RX 20kg
50 Lunges
350m Farmers Walk

3 Rounds completed
500 DU Workout

500 Double Unders
60 min jumppa Workout

45s work 15s rest

Sledge hammer
Sled push
Sled pull
farmers walk
front rack carry
rest
Thruster&C2B (2-4-6...) Workout

AMRAP 14 MIN.
2-4-6...
Thruster 50 kg
Chest 2 Bar
Burpee
5x for quality Workout

5 rounds for quality:

100 single unders
10 burpees

Need a training program?

Row/Rig Workout

Chipper Workout

20 min walk 5% incline Workout

EVA Workout

1 rep EMOM Snatch+Clean+DL Workout

Lunges & Farmers Walk Workout

500 DU Workout

60 min jumppa Workout

Thruster&C2B (2-4-6...) Workout

5x for quality Workout