6 Rounds of quality reps:
A1: 1-10 Kipping Pull Ups
Rest 60 seconds
A2: 1-10 Ring Push Ups
Rest 60 seconds

Alternate between exercises until all rounds are done.
Choose a number of reps you are able to do on all sets.
If it was easy, just add one rep to all sets next week.

Advanced:
1-10 Kipping Chest to Bar Pull Ups
1-10 Ring Dips

For time:
21-15-9 reps
Clean and Shoulder to Overhead 45/30kg
Burpees

2-4 rounds, not timed.

1 set x Wide Grip Strict Pull-Up
1 set x Push-Up
8-15 x Box Jump (step down) @ 56/66cm (add 10kg plate to normal box).

With partner, alternating turns, 5 rounds for time of:

20 Box jumps 24/20"
20 Goblet squats 24/16kg

“You go, I go."

AMRAP 10 minutes of:
10 Lateral burpees (bar over)
2 Power Clean 60/40
10 Lateral burpees
4 Power Clean 60/40
10 Lateral burpees
6 Power Clean 60/40
10 Lateral burpees
8 Power Clean 60/40
10 Lateral burpees
10 Power Clean 60/40
10 Lateral burpees
In the remaining time AMRAP Power Clean 60/40kg

Within 20 minutes:
10 Front Rack Lunges or Split Squats

Build to heaviest set for the day of 5/5 reps and do 1-5 more sets at that weight

In teams of 3:
5 Rounds for time:
20 Cal Row
15 Ball Slams
10 Burpees

for time:
run 1600m
18-15-12-9 reps of:
pull ups
push ups

7 min AMRAP:
* 3 hang squat cleans (2/3 of 1RM clean)
* 10 burpees

Pick the bar up in slowmotion all the way to the end of your pull. Be slow like in a muscle snatch. Then explode and drop under the bar into a full squat snatch.

6x 2