For Time:
50/35 Calorie Row
50 cal bike
30 Power Snatches (115/80)
50 cal bike
10 Rope Climbs

21-15-9
Row for cal
Front squat #135/95 no rack
12 bar facing burpees after each round

Find technical max in power clean 60,80,90,100,110,120kg tuli ok
Pushpress 100,110kg 120kg ei tullu

4kierrosta
12+12 askelkyykkykävely @45kg
12+12 one arm db press 3s down 1 s up @40lbs

3 rounds for time:
20 front squat (rx 20/ 15 kg plate)
10 m over head squat lunge (rx 20/ 15 kg plate)
20 ground to over head (rx 20/ 15 kg plate)
10 m over head squat lunge (rx 20/ 15 kg plate)

Time cap 15 minute

Strength
3x max rep pullups/ring row
Rest 2min between sets

Workout
4rounds of
1min 16 thrusters
2min 16 pullups
3min 16 v-ups/tuck ups
4min 16 Weighted lunges
5min 16 Pushups +renegade row
6min 16 Box jumps
7min rest

4 RFT
20 HSPU
20 burpees
20 pull-ups
40 cal Row

Timecap: 25 min.

1 set x 2 @65%
1 set x 2 @70%
2 set x 1 @75%

E2MOM
Row/assault bike

Første min. Row
Andet min. Pause
3 min. Assault bike
Aaaaaand so forth..

Team of 2:

Buy in: 2000 m row

10x
21 DU
15 Box Jump @60/50cm
9 Power Snatch @50/35kg
3 Synchronized OHS @50/35kg

*Each athlete complete one full round, then switch

Then AMRAP burpee over the rower :)

TC: 40'