Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 rounds of hang power snatch and T2Bs Workout
5 rounds for time:
- 10 x hang power snatch (50% 1RM)
- 10 x toes to bar
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Row, T2B & Ohs in team Workout
5 Rounds in teams of 3:
15 Calorie Row
10 T2B
5 Overhead Squat 45/30kgRotate exercises until all team members have done 5 full rounds.
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Keskiviikko 28.10.2015 - Snatch + Snatch balance + OHS Strength
Snatch + Snatch balance + OHS. AHAP in 15 minutes.