Shoulder press 4 x 8 @ 75 %

Huom: ilman feilejä, mikäli viimeksi 70 % ei tullut ylös niin tee nyt sillä

E2MOM 16 minutes:
Snatch Balance + Overhead Squat

Build up to start weight in 3-4 sets.
Lift remaining 4-5 sets at that weight.
As heavy as form allows.
Lift in pairs.

1 arm shoulder press 4x6reps
-use 100% which we tested before.
-1 min rest between the sets

Miten meni?

5 x 4 back sqaut (85 % 1 RM)

Find your Bench-/Floor Press 3rm in 20mins. Be sure to hit 3-5 sets in +90% of 3rm.
After this AMRAP @ 80% of 3 rep max.

3 x 10, with either one of the following:

-reverse hyper (you choose the weight)
-GHR
-good morning (you choose the weight)

EMOM for 24 minutes:

1: 10 Push press 60/40kg
2: 10 C2B pull-ups
3: 10 Stick sit-ups

Halting snatch, 3 x 2

(halting above the knee)

60-75 %

(optionally deficit)

Snatch technigue

-hipsnatch 2 x 3
-hangsnatch 2 x 3
-snatch from floor 2 x 3
-elevated snatch 2 x 3

work between 60-75 % of your 1 RM.