Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5.2.2019 CF Workout

Väliin jäänyt harjoitus.
WOD 19/02/22 Workout
VIDEO- ATP Skill: Windmill Workout
7.2.2019 Masters SM Workout

raakatempaus 1x3@65%, 2x3@70%, 1x3@75%

Raakarive 1x3@65%, 2x3@70%, 1x3@75%

Raakatyöntö 1x3@65%, 2x3@70%, 1x3@75%

Korkes Te-veto 3x5@75%
Yksityistilaisuus Summer Challenge Boot Camp Workout

EI OMATOIMITREENIÄ
13.8.2018 Workout

Huiloo
VERSTAS POWER Workout

21 - 15 - 9 Reps for time of:
Bench press 70/50 kg
Squat clean 85/60 kg

ogboxhyvinkää
Warmup Workout

10min AMRAP @ 75%
10 Jump Lunges
10 Monster Band Walks Forward and backward
20sec Bottom of Ring Dip Hold
20sec Bent Hollow Body Hold
Warmup Workout

10min AMRAP @ 75%
10 Cal Assault Bike
10m Lateral Band Walk/side
15sec Top of Ring Dip Hold
15sec Bottom of Ring Dip Hold
conditioning Workout

ROW
6-8x 1k
Go 5k pr +2/+4s
Rest as needed

EMOM 10:
1: 3-12 strict HSPU
2: 3-10 strict c2b ( scale to normal pull-up if needed)