Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Handstand walk 100 meters Workout
If you fall, restart at the point of contact furthest from the finish.
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B-EAST Workout
Dynamic warm up
15 minsGet School-ed
1) medball partner thrusters
2) rope slams
3) med ball partner ab mat toss
4) high knees
5) ladder lap
6) trx assistend lateral bench ups8, 10, 12, 14 etc
35mins
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