Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

TTB technique Workout

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7 x E1,5MOM raakarive Workout

7 x E1,5MOM 3 x power clean

60-70 % of 1 RM

Touch and go
Front Rack Walking Lunge 6x10m Strength

walking lunge with weight on front rack
Engine Intervals Workout

3 Mins on: 2 Mins Off x 4 (20 Mins Total)

AMRAP
10 Hang Power snatch 40/30KG
10 Burpees over Bar
10 Push Press
Deadlift and Run Workout

4 Rounds:
400m Run
12 Deadlifts 100/70kg
6 HSPU strict

18 Min Time Cap
Keskiviikko 24.08.2016 - Press Strength

Press 4 x 5, AHAP. 3:00 min send-off.
Push up technique and scaling Workout

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Open Gym Workout

Deload
Etukyykky 2RM Strength

HSPU15
JMP 1RM
3x3 Boksidippi

Etukyykky 2RM 2-2-2-2-2
Raakarive + pistoolikyykky Workout

5 rounds for quality

5 x power clean, 2 sec hold on a receiving position, 60 - 65 % of 1 RM
10 x pistol squat or a progression1
1 min rest

Need a training program?

TTB technique Workout

7 x E1,5MOM raakarive Workout

Front Rack Walking Lunge 6x10m Strength

Engine Intervals Workout

Deadlift and Run Workout

Keskiviikko 24.08.2016 - Press Strength

Push up technique and scaling Workout

Open Gym Workout

Etukyykky 2RM Strength

Raakarive + pistoolikyykky Workout