Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
9 Min AMRAP
18m DBL DB Front Rack Lunge
9 TTB
12m DBL DB Front Rack Lunge
9 Pull Ups
@25/17.5 -
EasyWOD 26.9.2024 Workout
Voima
E3MOM, 4rds
Strict pull up 6-8
matala tankoWOD
3 rounds 30/30
up down
Ground to overhead (plate)
worm push up
WB
sit up/vatsarutistus -
Strength 29-08-2021 Workout
Superset
3 sets!
1 1/4 Front Foot Elevated Split Squat x 6-8 each
Rest 60s.
Single Arm Band Assisted Chin up x 2-4 each. Start on the weaker side. Rest 60s- Scale Chin-Up: 4-6 Strict Chin-ups or Partner Assisted or Ring Assisted Chin-ups
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Muscle & Power, CORE Workout
4 rounds of:
10 Ab-wheels
10+10 Side plank dips (kylkilankussa lantion nostot)
5 Hollow rocks
5+5 Hollow leg circles (kuppiasennossa jaloilla ympyröitä viisi kumpaankin suuntaan)
Rest -
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