Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Takakyykky kumpparilla Strength
Tempo back squat 3 x 6, 60 -70 %
Use rubber band around the knees to add stability
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60 kipping pull-ups for time Workout
60 pull-ups
*everytime you drop off the bar, complete 30 DUTC 8 min
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Core work Workout
3 Rounds for quality
15 Hollow Rocks
15 Superman Rocks
3 Skin the cat
10 strict T2b -
Etukyykky pysäytyksellä 5 x 2 Strength
Halting front squat 5 x 2 (halt at the bottom), you choose the weight
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Korkea veto riipusta tempausotteella 3,3,3,3 Strength
Korkea veto riipusta tempausotteella 3,3,3,3
nousevilla painoilla
tauot 2 min.