Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

The Chief Workout

561rep
Rinnalleveto tekniikka / Rinnalleveto 5 x 3 Strength

Rinnallevetotekniikka / rinnalleveto 5 x 3
Thrusters + Running Workout

For time:
840 meter run
30 Thrusters (135,95)
840 meter run
Bootcamp-treeni 043 Workout

Reverse pyramidi

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

Boxin yli burpee käsipainot käsissä
Varpaat tankoon / Polven nosto

Aikaraja 15min
Skill Work Workout
1 Pull up (3 band)
:20 Handstand Hold
2 Pull ups (3 band)
:20 Handstand Hold
3 Pull ups (3 band)
:20 Handstand Hold
4 Pull ups (3 band)
- balance board work
Regular class Workout

Regular class at 5:15am
3/11/2013 Workout

12 Mile Bike Ride
1h:46m:24s

http://www.endomondo.com/workouts/166257052/841230
Viikkovideo 30 Workout
Gymnastics + strength Workout

120 min
WU for 15 min
1.GS
A. MU 70 min
- Skill drills
- MU 12 x 1 + 4 x 2
- Total of 20 MU

2.Strength
A. 3 sets:
- Heel elevated Goblet squats 3 x 10 - 16 20 24 kg
- Hip thrust 3 x 10 (2s hold at top) - 60 65 65 kg
- Rest 60 s. between movements-

3.Accessory
A. 4 sets:
8+8 KB Haloes
10 Yoga push ups
300 m Ski
Regular class Workout

Regular class at 5:15am

Need a training program?

The Chief Workout

Rinnalleveto tekniikka / Rinnalleveto 5 x 3 Strength

Thrusters + Running Workout

Bootcamp-treeni 043 Workout

Skill Work Workout

Regular class Workout

3/11/2013 Workout

Viikkovideo 30 Workout

Gymnastics + strength Workout

Regular class Workout