Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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The Chief Workout
The Chief
3min amrap:
3 x rive 60/40kg
6 x punnerrus
9 x kyykky
1min tauko
5 kierrostaPostaa toistot yhteensä.
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The Grindline Workout
3 Rounds of:
12 Box Jumps
12 Deadlifts
9 Hang Power Cleans
6 Jerks
6 Bar Facing BurpeesRX: 60/40kg
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”Fight Club” Workout
”Fight Club”
3 kierrosta
1min Thruster 40/30kg
1min Raaka rinnalleveto 40/30kg
1min Boksihyppy yli
1min Leuanveto
1min Pyörä
1min lepo -
SNATCH-OHS COMPLEX Strength
Every 2:00 for 8:00 (4 sets):
1 Power Snatch + 2 Overhead Squat
(Increase the load every round) -
Breath in, breath out Workout
E3MOM x8, alt. between a & b:
a) 8-13 / 6-10 cal row
5-8 power cleanb) 20-40 DU / AMRAP 30-45s of DU / 30-60 SU
5-8 front squatRx: 70 / 50 (~65% 1RM), Advanced: 90 / 65
Työaika ~1:30 (EASYnä mieluusti 1:00-1:15), TC: 2min / intervalli.
Huomioita:
Koneeseen ja hyppynaruihin kuuluisi mennä 30-45s, rivet nopeina ykkösinä tai lyhyinä tng-sarjoina, kyykyt 1-2 osassa (painot lattialta), RPE 8-9.