Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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24.8.2018 Strength
5x5@ahap, every set as heavy as possible. Results is slowest weight.
btw sets 5 high box jumps.
S0 3:30
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”Hold On” Workout
30-35min For Quality:
30-60sec D-Ball Hold,
30-60sec Active/Passive Hang,
10-30sec Ring Support,
10-30sec Hollow Hold,
60-90sec Bottom Of a Squat -
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Midline Workout
Midline
3 rds
Seated pike leg raise 20 reps
Bent leg heel touches 20 reps/side
Weighted Plank hold 30 sec -
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