Find a technically solid weight for the following complex:

snatch pull - hang power snatch - power snatch

EILINEN / LEPO

TAI

reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt

Squat clean+hang squat clean+high hang squat clean x 3 same weight ( light +)
Squat clean+hang squat clean+high hang squat clean
x 3 same weight moderate
Squat clean+ hang squat clean+high hang squat clean
x 3 same weight moderate ++

3 x squat clean + hang squat clean
same weight toughish

Toinen Yleisviikko ennen uuden kauden alkua.

OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :45 Up Dog to Down Dog
MIN 2 - :25/:25 Figure 4 Stretch or Half Pigeon
MIN 3 - :45 Child's Pose

Row 1000m

Then 3 rounds :

5 Front Squat
3 Shoulder Press
5 Good mornings
3 Push Press
20 Single Unders

10:00 Basic Endurance CrossFit
11:00 Deadlift + Metcon
12:00 Mobility
...are you ready for unknown ?

4rds:
-6 db snatch 35kg
-12 bar over db
-5m hs-walk (2.5m ub minimum)

For quality ~10-15min
4+4 1-ARM OH lunge
5 Box jump
20-40sec L-sit boxien välissä
10-20 windshield wipers
5-10 OH sit up

Snatch 1