Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 rounds of front squats, c2b's, swings and box jumps Workout
3 rounds for time:
3 x front squat (70% of 1RM)
6 x chest-to-bar pull-up
9 x kettlebell swing (32/24kg)
12 x box jump -
INTERVAL Workout
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5min AMRAP, buy in STOH and KBS, remaining time C2B. Workout
5min AMRAP:
15-12-9 Shoulder to Overhead (50/35kg),
Kettlebell swing (32/24kg),
remaining time: as many chest to bar pull-ups as possible. -
3 kierrosta laatua + 1 vauhdilla Workout
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Joka minuutilla 10min ajan: Workout
6 kb swingiä (ota raskas kuula, silmien korkeudelle)
6 linkkuveitsiliikettä -
15 min AMRAP Workout
15 min AMRAP:
- 15 x Abmat sit-up
- 10 x burpee
- 10 x kettlebell swing (32/24kg, eye level)
- 15 x shoulder to overhead (35/25kg)
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Tempo back squat Strength
Tempo back squat 3x10
- 2sec ylös, 2sec alas. Liike ei pysähdy missään vaiheessa! noin 40-50% 1RM, jos teit edellisellä kerralla-> kasvata painoa 2,5-5kg -
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Unbroken laji 3 Workout
Unbroken karsintalaji 3
3 rounds
21 db snatch
15 wall ball
9 bar over burpee
Time cap 10 minHuom: jos teet karsinnat niin tee tämä harjoittelumielessä. Tee suunnitelma ja pysy siinä. Tehot 75-80 %