1-10 reps for time (1,2,3,4,5....):
Deadlift pull up burpee (First make deadlift, then pull up, then burpee = 1rep)
Sled push 25m (50m,75m,100m....)40kg
Ring dip (1-10)
Sack march/farmer walk 25m (50m, 75m, 100m....) 24kg

Time Cap: 55mins

5RFT
20 Pull Ups
30 Push-ups
40 Sit Ups
50 Squats

3mins rest in between sets

Banded Pushdowns: Accumulate max reps in 3:00
+
Recovery Walk: 3-5 Minutes, nasal breathing only.
*hold your breath for 2-5s and nasal breath for 10 seconds.

5x60% Squat Clean
5x65% Squat Clean
5x70% Squat Clean
5x75% Squat Clean
5x80% Squat Clean

For time
66 Deadlifts 55kg
66 Boxjumps 24''
66 KB Swings 24kg
66 K2E
66 Sit-ups
66 Pull-ups
66 Thrusters 30kg
66 Wallballs 20lb
66 Burpees
66 DUs

1: deadlift x 3 @ 160kg
2: max rep ring dip (strict)
3: max rep pull up (strict)

500m row
5 legless rope climb
50 ttb
100 down ups

20 Amrap
400m run
25 x 24kg KB American Swing
25 Sit UPS

1-10 rep for round for 50 minutes, 30kg dumbbell bench press and 1 pood slow deep dip. One full round then 1-6. Tough strength session.

5 RFT

400m Run
10 Burpees
15 Push Ups
20 Squats
25 Sit Ups