Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Joel's Burner "THE JB" Workout
5 rounds for time :
10 dips
10 kettle bell swings
10 strict pull ups
10 kettle bell sumo squats
10 kettle bell upright row single arm
10 kettle bell shoulder press single arm
10 push ups
10 burpees- 16-26kg kettle bells
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A. EMOM OLY complex Strength
Every 2 minutes, for 20 minutes (10 sets) of:
Hang Clean + Clean + Jerk -
Lunge, Clean, Run Workout
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Kisa valmistelut 4 reeni kerta keuhkokuumeen jälkeen Workout
Hyvää huomenta vauhdilla raakatyöntö, 4x3 jääden varpaalleen.
Hyvää huomenta 4x3, lantiolla terävä työntö.
Takakyykky 3x5, nousu takakyykyn n. 80% saakka.
Hyppykyykky tangolla 5x3.
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27/05/2017 Workout
Metcon
400 Metre Row
80 single unders, 40 Push Press (95/65), 20 Pull Ups, 20 med ball sit ups (15kg/10kg)
300 Metre Row
60 single unders, 30 Push Press, 15 Pull Ups, 15 med ball sit ups
200 Metre Row
40 single unders, 20 Push Press, 10 Pull Ups, 10 med ball Sit Ups
100 Metre Row
20 single unders, 10 Push Press, 5 Pull Ups, 5 med ball sit ups. -
WOD 201118 Workout
5 rounds of:
6 Strict Handstand Push Ups
12 Hang Squat Snatch 50/35
36 Double Unders or 75 SU