WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Cindy Workout

    AMRAP

    5 Pull-ups
    10 Push-ups
    15 Air Squats

    Good start for me but slowed around round 10.

  • Elizabeth Workout

    For Time
    21-15-9 reps

    Power cleans Rx 135
    Ring Dips

  • Short Elizabeth Workout

    This was a modification that our gym did because we are all spent after the last 8 days of benchmark WODs.

    21-15-9 of:
    - Power Clean
    - Ring Dips

  • Helen Workout

    3 rounds for time:

    400 meter run
    21 Kettle Bell Swings Rx 53.5
    12 pull ups

  • Run and Row Workout

    20min AMRAP
    1mi run
    1km row

    Completed 2nd mi

  • Helen Workout

    3 rounds for time:

    400 meter run
    21 Kettle Bell Swings Rx 53.5
    12 pull ups

  • Helen Workout

    400m Run
    21 KB Swings (53# M, 35# W)
    12 Pull-ups

    Happy with my time. Noticing a trend. Mondays are good for me.

  • Barbara Workout

    For time:
    5 rounds with a 3 minute rest between each round

    20 pull ups
    30 push ups
    40 sit ups
    50 air squats

  • Barbara Workout

    For time:
    5 rounds with a 3 minute rest between each round

    20 pull ups
    30 push ups
    40 sit ups
    50 air squats

    This thing was way more hard than I thought it would be. I think my time would have been better but for the life of me I couldn't find my rhythm in my butterfly pull-ups. Probably added 10 seconds to each round.

  • Diane Workout

    For Time
    21-15-9

    Dead lifts 225 Rx
    Handstand pushups

    I did 155 lbs for dead lifts
    and 32.5 lbs dumb bell shoulder presses.