Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

emom clean &jerk Workout

Emom9
3 rounds
-3 c&j 70%
-2 c&j 75%
-1 c&j 80%
back squat 3rm Workout

Back squat 3 rm
7rft mu, ps, burpee Workout

7 rft
3 mu
7 power snatch 70
7 burpee
Handstand walk Workout

Practice 20 minutes
Front squat 5*3 Strength

Front squat 5*3 go by the feel
Abs Workout

5x15 each side oblique bends
3x30 leg lifts
3x30 sit ups
4x30 sec planks
Stamina II Workout

3km row
80 DB 2x22.5kg lunges/KB HOLD
80 DB PUSH PRESS/hang hold
150 anchored SU
150 WB
80 PC 60kg
80 BOB
3 km row
Semester Workout

Amrap push ups: 30
5 natural leg extensions
Amrap archer push ups: 16
5 natural leg extensions
Amrap blocked push ups: 13
5 natural leg extensions
+
2 rounds:
12 face pulls
30 sec diagonal stretch/each side
+
30 sec side plank/each side
10 Evil wheels
2 Man Team "Murph" Workout

400m Run
100 Pull Ups
200 Push Ups
300 Squats
400m Run
Välipäivä Workout

Lepo/väliin jäänyt harjoitus.

Need a training program?

emom clean &jerk Workout

back squat 3rm Workout

7rft mu, ps, burpee Workout

Handstand walk Workout

Front squat 5*3 Strength

Abs Workout

Stamina II Workout

Semester Workout

2 Man Team "Murph" Workout

Välipäivä Workout