Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Do The Math Workout

15 – 12 – 9
Thruster 115
Burpees
7-26-2011 1RM Power Clean and 15-10-5 Workout

One-Rep Max
Power Clean
165 LBs (new PR by 20 LBs!)

15-10-5
Box Jumps 24"
Deadlift 110% of Body Weight - 185 LBs (I weigh 165-170, so I went with the higher of my range)
Clean The Court Workout

Pre-WOD:
Work Up To A Heavy Set of 3 Power Cleans

WOD - For Time:
- 5 DB Squat Cleans
-Weighted Lunges
X8

Post:
- 75 Abmat Sit Ups
AQAP
Kuala Lumpur WOD Workout

Push ups
3 x 1 min plank
DL 4x5 Strength

@80%
Rest 3min btw sets
13.7.2018 Mastes MM Workout

leppee
2 x OHS from ground Strength

Maksimi kakkonen OHS. Lähtö maasta
5k Imported Workout

Run 5K
DT Imported Workout

5 Rounds

12 deadlifts
9 hanging power cleans
6 push jerks
11.12.2023 Front Squat Strength

1@climb to the maximum of the day, rest btw sets 3-4min
*lähestyminen esim.
3@50%, 3@60% 3@70%, 1@75%, 1@80%, 1@85%, 1@90%, 1@95%, 3x1@100%-100+%

Need a training program?

Do The Math Workout

7-26-2011 1RM Power Clean and 15-10-5 Workout

Clean The Court Workout

Kuala Lumpur WOD Workout

DL 4x5 Strength

13.7.2018 Mastes MM Workout

2 x OHS from ground Strength

5k Imported Workout

DT Imported Workout

11.12.2023 Front Squat Strength