Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean & Jerk Workout
Build up to 2 RTM in 20min
-Aim for consistency in every rep
-No TNG
-Re-grip at the bottom
-No extra resting between reps -
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Clean & Jerk Workout
Complex for clean & jerk
Clean + 2 front squats + jerk
5 sets at 60% of clean 1RM -
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EMOM 36 Workout
Working for 36 Mins;
- Row 15/10 CAL
- 2-8 Strict Pull up
- 10 Hollow Rock
- 1-3 Rope climbs
- 30-50 DU's or 40 sec practice
- Rest
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Push Protocol prog 1 Strength
Push Press
For load
5-4-3-2-1
go every 3 min
- add 1-3kg to last time 8.4.
Goal & Intensity:
Build upper body strength and explosiveness.
Execution: Perform push press sets 5-4-3-2-1 every 3 minutes.
Progress: Add 1–3 kg from your last session of shoulder press (April 8).
Tip: Keep your core tight and use your legs to drive the bar straight up.
RPE: 8-9