Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
5 Rounds for time:
YGIG
2 x 24/16kg KB/DB7,5m Walking Lunges
10 Hang Power Clean
7,5m Walking Lunges -
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Macho Man -progression Workout
Every 2 minutes x 10
3 power cleans
3 front squats
3 push jerks*If you did this last week and got more than 10 rounds - add weight for this one. If you got less than 10 rounds - you can use the same weight or add only kilo or two.
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Partner WOD “I Go, You Go” Workout
Partner WOD “I Go, You Go”
2min, 5min, 8min, 11min AMRAP, 1min rest between AMRAPS.
10 Devils Press 22,5/15kg
20 C2B
30 DB Snatch (alternate arms)
40 DB Squat (2xDB)
50 Sit-Up
60 Wallball
70 DURPE 3-4
Start every AMRAP from the beginning. Try to go further on each AMRAP. If you complete 70 DU, start again from devils presses. If you do this alone, split the rep scheme half and work:rest 1:1.
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Back Squat Week 4: 1X5 @ 70%, 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest 1-2 mins Strength
Back Squat 1X5 @ 70%, 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest 1-2 minutes.
Record any important details.