Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
140824 metcon with Donkka Workout
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Extra Credit 24-04-2022 Workout
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23.9.2023 Workout
EILINEN
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LEPO + SAWON KEHONHUOLTOTUNTI klo 16.00, alakerta
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LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
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PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min -
DU / Thruster 30-20-10 + DU / Lunge 40-30-20-10 Workout
Conditioning
For time:
30-20-10 reps:
• Double Unders
• Dumbbell Thrusters 35/25#
Then, 40-30-20-10 reps:
• Double Unders
• Dumbbell Lunges 35/25#
Use two dumbbells for thrusters and lunges, each weighing 35 lbs for males and 25 lbs for females. Score is total time to complete both sets. -
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Shoulder Press week 1/16 Strength
Week 1/16: Inverted Juggernaut Method
Shoulder Press
- 9 sets of 5 reps at 60% NT1RM
- 1 set of 5+ reps at 60% NT1RM (not to failure) -
40 Sandbag Squats For Time Workout
For time:
* 40 sandbag squats from the floor70 / 47.5 kg sandbag
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10 min amrap: Hang squat clean / Pull-up Workout
10 min AMRAP:
• 2 Hang Squat Cleans 65/45#
• 2 Pull-ups
• 4 Hang Squat Cleans 65/45#
• 4 Pull-ups
• 6 Hang Squat Cleans 65/45#
• 6 Pull-ups
… continue pattern until time. Goal: round of 14. -
8.7.2024 PUSH PRESS + POWER JERK Strength
*tc ~20min
1-2x1x[3+2]@barbell, 3+2@up to the maximum of the day, pp-%, rest btw sets 2min
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15.7.2024 PUSH PRESS + POWER JERK Strength
1-2x1x[2+1]@barbell, 3x1[2+1]@60%, pp-%, rest btw sets 2min