7 x power snatch 45kg
7 x thruster 45 kg
7 x BOB

50 min
1 min walk/1 min run
7.4 km
6.48/4.27 min/km
122/156

5*20m OHWL

21-15-9

Thrusters 35#
Pull-Ups (mod - jump)

AMRAP in 20 min
5 pull ups
10 pushups
15 squats

3 rounds of:

800m
20 hand release push-ups
30 sit-ups
40 squats (25 lbs)

row 10 x 200 m, rest 1:1

6 R
300m run in pairs
20 cal AB OR SKI ERG
sled pull 120kg 10m

AMRAP 10 Mins.
10 DB Snatch (Left) (25lbs.)
10 DB Snatch (Right) (25lbs.)
Lunging Russian Twist (25lbs.)

Warmup:
400 m run
10 wall balls
10 air squats
10 sit ups

WOD:
4 RFT
800 m run
40 pull ups. (scaled to 20, jumping)
70 push ups (scaled to 35, knees)