Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ring PU abmat Sit Ups Workout

150 Ring push ups
150 abmat sit ups
Fran Workout

21-15-9 thrusters/pullups
1 hour biking Workout

center-home
5 rounds with partner (IGYG) Workout

5 rounds with partner

10 Axel bar thrusters
10 CTB
20 Bar facing burpees
12-06-2012 Workout

4 Rounds

100M Sled Pull #135/90
2 Rope Ascents 15'
15 Push-ups
20 TTB

Time cap: 20 Minutes
sandbag run/KB/G2OH Workout

AFAP (As Fast As Possible)
1200m Sandbag Run
100 KB Swings
100 Ground 2 OH >

timecap: 20min
4.5.2018 Workout

lepoja
111218 Strength

Shoulder press 3-3-2
Peg board 3 Times against time Workout

-Peg board 3 Times against time
28.5.17 30EMOM Workout

On the minute:
1. 4-5 Ring MU
2. 30 walking lunge w/ 14lb med ball
3. 7-9 HSPU
4.-6. 600m row

Need a training program?

Ring PU abmat Sit Ups Workout

Fran Workout

1 hour biking Workout

5 rounds with partner (IGYG) Workout

12-06-2012 Workout

sandbag run/KB/G2OH Workout

4.5.2018 Workout

111218 Strength

Peg board 3 Times against time Workout

28.5.17 30EMOM Workout