Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8.7.24 Strength
SHOULDER PRESS

6-6-4-4-2
- sama idea kun etukyykyssä
- lisää 1-2.5kg viime viikosta
"Annin kaks-kuus" Workout

40min AMRAP. Pareittan, vuorotellen. Toinen lepää kun toinen tekee. Juoksut yhdessä
Cash in: 400m Run
6 Cal row/ski/bike
6 Burpee
6 Push-up
6 Pull-up
6 Push press (55kg/35kg)
6 Clean
6 Thruster
6 Wall-ball
600m Run
Weightlifting Strength

CNJ max
Db push press 4x8
Back squat 5x5
Juoksu - punnerus - istumaannousu Workout

Taipalsaarella mielikuvitusta ja saatavilla olevia resursseja (mm kengät) käyttäen 😃
Team training 171005 Workout

Warm ups

5x5 deadlift
5x5 strickt pull ups

5min of abs, 1min each movement amrap without rest:

Scissors
Sit ups
Hold touching ankle alternating legs
Leg raises
Planking
3 ROUNDS/30 min Workout

Kolme liikettä, määrätyt toistomäärät
Row intervals Workout

12 rounds. Row 500m.
2-5s less than your 5km pace.
Rest 30s btw rounds.
Wednesday Cool down Workout

2-3 min light cardio
2-3 min v-sit strech (hamstring, adductors, sides)
1+1 min leg across body strech
EMOM 6 Workout

Odd: Hanstsand Hold - Hip Taps (6-20 reps)
Even: Pistol Squats (8-16 reps)
Power Clean 4x2 Strength

Power Clean 4x2

Need a training program?

8.7.24 Strength

"Annin kaks-kuus" Workout

Weightlifting Strength

Juoksu - punnerus - istumaannousu Workout

Team training 171005 Workout

3 ROUNDS/30 min Workout

Row intervals Workout

Wednesday Cool down Workout

EMOM 6 Workout

Power Clean 4x2 Strength