Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lolly Workout
5 rounds
AMRAP 3minutes, 1 minute rest
5 power cleans
7 push press
9 zero count burpeesContinuos rounds
Modified w hang power cleans
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06/03/2017 Workout
125 hrpu, 15 wall climbs, 100 push ups, 12 wall climbs, 75 diamonds, 9 wall climbs, 50 hand release chest slappers, 6 wall climbs, 25 3 point diamonds, 3 wall climbs.
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10mEMOM 3pos Clean and 2reps push press Workout
10min emom
3pos squat clean, floor, under and above knee +2push press
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Bootymonster Workout
50 deadlifts
400m row
50 backsquats
400m run
50 Frontsquats
40cal bike
50 hang power clean
400m run -
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Clean & Jerk Strength
Every 2 minutes, for 24 minutes (12 sets):
Clean & Jerk x 1 repLoading per set (by %): 60, 65, 70, 75, 80, 85, 90, 93, 96, 99, 101, 101+