Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Main site Monday 240826 Workout
For time
- 30 Double-under crossovers
- 30 Toes-to-bars
- 25 Double-under crossovers
- 25 Toes-to-bars
- 20 Double-under crossovers
- 20 Toes-to-bars
- 15 Double-under crossovers
- 15 Toes-to-bars
- 10 Double-under crossovers
- 10 Toes-to-bars
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14.1.2025 3 - 5 Rounds Workout
3-5 Rounds @ increasing weight
12 Hang power snatches
12 Overhead squats
12 Power clean and jerks
12 ThrustersIntent. Develop your barbell cycling skills (positions, balance, rhythm, timing, breathing).
- All sets must be done unbroken. ** Rest as needed between movements. *** Start @ 42.5/30kg, 35/25kg
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Weighted Pull-ups 3-3-2-2-1-1 Strength
Every 90 sec for 9 min (6 rounds):
• 3-3-2-2-1-1 Bench Press
• 3-3-2-2-1-1 Weighted Pull-ups
In the first 90 sec perform 3 bench presses and 3 pull-ups. Rest in remaining time. Repeat for next 90 sec. Then perform 2 bench presses and 2 pull-ups. Rest. Repeat. Then perform 1 bench press and 1 pull-ups. Rest. Repeat. Increase weight after each round. Recommended percentages: 65-70-85-80-95-90% of 1RM