Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1-vuotias jumppa #masu Workout

For time:

365 cal bike erg

While other do full round
AMRAP:
5 DL
5 Burpees
5 STOH
5 Devils press

DB 2x 15/10kg
Power Snatch Strength

Build to Heavy Set of 3
Then...
1x3 @ 90% of Heavy 3
1x3 @ 80% of Heavy 3
SPP Workout

For time

40-30-20-10
Row cal
Burpee over rower
T2B
Vattat Workout

OTM20 Knees to elbows x 10-20 joka minuutilla.
Need for speed 2 Workout

1a) rive riipusta kyykkyyn 4x3x75%
1b) pudotushyppy 4x3
2a) tk 3x6x60%
2b) räjähtävä linkkari 3x6
3a) sprintti 3x60m
3b) punnerrus 3x10
Main site Thursday 230720 Workout
For time
- 40 box jumps
- 20 D-ball cleans
♀ 24-in box, 100-lb cleans
♂ 30-in box, 150-lb cleans
Pull Strength

A: Triple jump x8
B: Power clean 5x3
C: Seated hamstring curls 3set
D: Strict pull ups 3set
E: Assisted strict chin ups 3set
F: Seated rows 2set
G: DB biceps curls 3 drop set, 10sec vila mellan seten
Olkapäät ja kädet Workout

OTM20 Kahdella käsipainolla hauiskääntö ja tiukka pystypunnerrus seisten. Työntö suunta "tangon suuntaan". 4-10 toistoa, 10-22,5kg.
Bench press, 5x1 Strength

Five ones
Wod Workout

Otmx18
1) Tuplat
2) Punnerrus
3) lepo

Need a training program?

1-vuotias jumppa #masu Workout

Power Snatch Strength

SPP Workout

Vattat Workout

Need for speed 2 Workout

Main site Thursday 230720 Workout

Pull Strength

Olkapäät ja kädet Workout

Bench press, 5x1 Strength

Wod Workout