Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFBX 13Jun Workout
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Whitten Workout
Scaled
5 Rounds for time of:
11 Kettlebell Swings 53
11 Box Jumps 24
400 Meter Run
11 Burpees
11 Wall Ball 2026:15
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15min amrap: 20 penkkipunnerrus / 20 istumaannousu Workout
15min amrap:
- 20 penkkipunnerrus (N 30kg / M 45kg)
- 20 istumaannousu
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Power Clean & HSPU Workout
7 rounds for time:
3 Power Clean (Rx 205/115) - 115#
4 HSPUPost WOD:
2 X 1 minute Weighted Plank - 45#Used a band for the hspu at first which is not the best idea for time. It took longer to get in the damn thing than it did to do the hspu. So, last few rounds I just muddled through 'em on the wall.
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