Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30x curtis p's Workout

30 curtis p's for time
independence day Workout

5 R.F.T

5 sumo deadlift 275lbs
7 chest to Bar
23 ABMAT situps
Front squats 3 reps Workout

Whole bunch of front squats at three reps
Week 3 Day 5 Workout

Rest Day
Fran Workout

3 rounds for time
21,15,9
Thrusters (42.5/30)
Pull ups
Fran Workout

21-15-9
-thrusters 65lb
-pullups, green band
3x3 Squats Workout

3x3 Squats @ 330

3x8 Bench Press @ 225

10-1 Ladder of Pull Up & Sit Up = 6:08
Snatch Practice Workout

Snatch Practice - kinda just fooled around here - technique work

115 from boxes for about 5x2
Worked up to 135-140 for 1-2 sets
115 from the hang for about 5x2
Nancy Workout

5 rounds for time of:

400 meter run
20kg Overhead squat, 15 reps
Angie Workout

100 pull ups
100 push ups
100 sit ups
100 squats

Pulls ups were assisted with bands.

Need a training program?

30x curtis p's Workout

independence day Workout

Front squats 3 reps Workout

Week 3 Day 5 Workout

Fran Workout

Fran Workout

3x3 Squats Workout

Snatch Practice Workout

Nancy Workout

Angie Workout