Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

pausing front squat + front squat Workout

pausing fs+fs
Painonnostotunti Strength

Tall snatch 6 x 2
EOM 20 min Snatch Balance x 2 + OHS x 2
Plank tabata 45 sec/ 15 sec
RaakaRive Riipusta x 10 Strength

RaakaRive Riipusta x10. Maksimi paino 10 toistolle.
Deadlift Strength

55% x 5
65% x 5
75% x 5+
65% x 5
55% x 5+
Superkids 10 - 13 v ja ninjat 14-16 v WOD Workout

3 kierrosta

10 vauhtipunnerrusta (30/20/10 kg )
20 m vala-askelkyykky levypainolla
20 leukaa
30 istumaannousua
170217 Workout

Farmer carry 35m + box push 35m + row 400m
7min+7min+7min
With partner, one working at a time
Bouldering Workout

By myself! :)
bench press Strength

5 x 5
Clean & Jerk Strength

Find 3RM 2RM 1RM
EMOM 4 Workout

4mins
Odd: Strict Pull Ups (5-10)
Even: Pistol Squats (8-16)

Need a training program?

pausing front squat + front squat Workout

Painonnostotunti Strength

RaakaRive Riipusta x 10 Strength

Deadlift Strength

Superkids 10 - 13 v ja ninjat 14-16 v WOD Workout

170217 Workout

Bouldering Workout

bench press Strength

Clean & Jerk Strength

EMOM 4 Workout