Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sprints and Jog Workout
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All Round Body Smash Workout
3 rounds for time. 60kg on the bar(60kg RX)
10 x deadlift
10 x hang clean
10 x Push press
10 x back squat
10 x 45kg Floor Sweepers
10 x Pull-ups. -
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Sprints and Jog Workout
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All Round Body Smash Workout
3 rounds for time. 40kg on the bar(60kg RX)
10 x deadlift
10 x hang clean
10 x Push press
10 x back squat
10 x 45kg Floor Sweepers
10 x Pull-ups. -
Partner work Workout
"Team of 2
4 Rounds for Time
15/12 cal Row
8 Power Cleans @50/35kg
8 Front Squats @50/35kgThen
4 Rounds for Time
12 Burpee over the box
8 STOH
8 Pull upPartners change after the end of each round."
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Running intervals Workout
60 min
Warm up for 20 min
1.Running intervals
A. 4x400 m @ 90 s. pace
- 200 m walk rest between sets - 2.00
Times: 1.28, 1.30, 1.29, 1.28
- Rest 4-5 min
B. 5x300m @ 68 s. pace
- 150 m walk rest between sets - 1.30
Times: 1.06 1.06 1.06 1.06 1.06