Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Turn a switch Workout
-
Ulkotreeni 2 Workout
Every minute one movement
3 rounds, total 18 min:10-15 squat
10-15 leg raises
10-15 box jump
10-15 push press
10-15 lunge jumps
10-15 pullup -
-
Core CoolDown Workout
2-3 rounds
10+10m Walking Lunge single Hand KB@16kg
10 GHD
10 Bench Press DB@17,5-22,5kg -
29.11.2022 Pulling Accessory Workout
3 - 4 Rounds For Quality:
15 Banded Strict CTB
30 second plate pinch
60 sec D-ball bear Hug Hold -
Ylämäki Assaultbike Workout
For time
150 cal assault bike
*Every 2min do 15 wallball (9/6kg)Start on wallballs
-
Half Chelsea Workout
Every minute on the minute for 15 minutes perform
- 10 pull-ups
- 15 push-ups
- 20 squats
-
Modified Bergeron clean & jerk Strength
10 rounds not for time.
500m ergo bike
2x power clean + 2 push jerkDirectly into..
10 rounds not for time.
500m ergo bike
1 squat clean & push jerkAdd weight on every second set
-
-