Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM X 6 Workout

3 front squats @ 75% = 113kg
Romania deadlift Strength

3x2 AHAP
Kar-Annie Workout

50 WB - 50 DU
40 WB - 40 DU
30 WB - 30 DU
20 WB - 20 DU
10 WB - 10 DU
4-26-15 Sprint Intervals Workout

60m Sprint Intervals - on track - rolling - 6x60m - 8.19, 7.91, 7.91, 7.88, 8.00, 7.97
150m - 1x150m - rolling - 21.97
7min AMRAP Workout

Skill
Max Pullups (35) + DUs (I suck at them even more!)

Endurance
Tabata Sprints!
Finished 1K in exactly 7 intervals!

Strength
3x3 Snatch-Grip Deadlifts 75kg (3 mins rest)

WOD
7 min AMRAP of:
7 Deadlifts
25m Sprint
14 One-Leg Squats

Just one rep short of four rounds!
WOD OTR Workout

AMRAP 4
20 D/U
10 Power Snatch @ 95, 65
*90 Sec Rest
2 +13 rounds (85)
AMRAP 3
10 D/U
5 Power Snatch @ 115, 75
2+12 rounds (95)
Clean & Split Jerk (as part of complex) Strength

6 x 1
EMOM 30min every 30s Workout

Strength exercise for 30min every 30s
~60-65%
Invisible-Fran Workout

21-15-9
Air Squats
Push ups
L1 CERT #2 Workout "8 Min AMRAP" Workout

8 Min AMRAP

8 Push-ups
10 Medicine Ball Cleans
12 Sit-ups

Need a training program?

EMOM X 6 Workout

Romania deadlift Strength

Kar-Annie Workout

4-26-15 Sprint Intervals Workout

7min AMRAP Workout

WOD OTR Workout

Clean & Split Jerk (as part of complex) Strength

EMOM 30min every 30s Workout

Invisible-Fran Workout

L1 CERT #2 Workout "8 Min AMRAP" Workout