Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rowing, HSPU, Burpees and Pull-ups Workout
Complete as many rounds as possible in 20 minutes of:
Row 300 metres
8 Handstand push-ups
8 Burpees
12 Pull-ups -
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