Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Total workouts of the week Workout
Rest day, total workouts of the week 9 hours, x 5
Deload weekStrength & conditioning
Metcon x 2
Aer x 1, 45 min
BB x -
Squat - 1375 kgGymnastics
MU - 50
BMU -
BFLY - 60
BCTB - 40
HSW -Recovery
Sleep 4/7
Avg. 22:50
Avg. 7 h 55 min
EA. 40 kcal/FFM -
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Comp training DL Strength
Deadlifts e3mom
3x @ 70%
2x @ 75%
1x @ 80%3x @ 75%
2x @ 80%
1x @ 90%3x @80-85%
2x @85-90%
1x @90-95%
1x @95%+ -
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Extra Credit 03-01-2021 Workout
Resisted Nasal Breathing: 15 breaths.
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- Foam Roll - Lats x 60s each (6-12 inches rolling proximal to distal)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom
